DIY Teeth Whitening Methods: Fact or Myth? floor, Apurupa BDR, opp spicy venue restaurant, Road Number 10, Jubilee Hills

DIY Teeth Whitening Methods: Fact or Myth?


As far as teeth whitening is concerned, you may find a variety of procedures advertised online and in magazines, ranging from oil pulling to charcoal to turmeric. It’s also no wonder that DIY whitening is on everyone’s radar. When the American Academy of Cosmetic Dentistry asked respondents what they’d like to change about their smile, the most popular response was whiter teeth.

Healthy smiles come in a variety of colors, and it’s easy to believe that items in our pantries hold the secret to a dazzling grin. However, just because a procedure is natural does not imply that it is healthy. In reality, do-it-yourself whitening might cause a lot of problems with your teeth.

Here are some of the options that you might have heard of, which won’t necessarily provide you with the outcome you’d desire.

  • Fruits

Myth: According to the method, you may whiten and brighten your teeth by utilizing natural acidic household staples (such as lemons, oranges, and apple cider vinegar), digestive enzymes (such as pineapple or mango), and anything abrasive (like baking soda).

Fact: Fruit is an excellent option when consumed normally. Fruit and vinegar, on the other hand, contain acid, and prolonged contact with them or use of them to brush your teeth puts your pearly whites in danger since acid may erode your enamel. Enamel is your teeth’ thin outer layer that saves you from tooth discomfort and cavities.

Teeth Whitening

  • Powders and Scrubs

Myth: These treatments claim that washing your teeth with activated charcoal or a baking soda-hydrogen peroxide paste would restore the luster to your smile.

Fact: According to the September 2017 issue of the Journal of the American Dental Association, there is no proof that dental products containing charcoal are safe or helpful for your teeth.

Furthermore, putting abrasive items on your teeth might make them appear yellower. You want to whiten the enamel, but if you use a too-abrasive scrape, you might wear it away. When this happens, the next layer of your tooth — a softer, yellow substance called dentin – may be revealed.

  • Oils & Spices

Myth: Swallowing oils such as coconut oil in your mouth (oil pulling) or utilizing spices such as turmeric can help whiten your teeth.

Fact: No research suggests that oil pulling or turmeric bleaches teeth. Rather, keep the oil and spices for healthful recipes.

The greatest natural strategies to maintain your teeth white are to practice daily healthy behaviors such as:

  • Brushing and flossing twice a day for a couple of minutes
  • Make use of whitening toothpaste.
  • Limiting the consumption of foods that discolor your teeth, such as coffee, tea, and red wine.
  • Avoiding smoking and using tobacco
  • Checkups and routine maintenance at the dentist regularly

If you wish to test a specific whitening product or service, contact Tooth Works first. Whitening might not even act on all teeth, and if you are a prospect, some procedures may be preferable for your teeth than others, be it at home or the dentist’s office.

In short words

Tooth Works is Hyderabad’s Newest and Best Equipped Dental Clinic. From Braces to Bridges and Implants to Tooth Whitening we offer the most comprehensive services at an affordable price.


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